Tips for Getting Into Running
Have you been curious to learn more about tips for getting into running over the winter? If so, it is time to put this desire into action.
October 29, 2021
Does a Sauna Help Sore Muscles?
Does a sauna help sore muscles and if so, what benefits can you expect to enjoy? This is a common question when we consider that
October 5, 2021
How to Run Injury Free?
Knowing how to run injury free is critical if you hope to run often. Now that many of us are once again hitting the streets
August 24, 2021
Is Physiotherapy Good for Neck Pain?
Is physiotherapy good for neck pain and if so, what treatment options are available? These are two common questions that a chartered physiotherapist deals with regularly.
July 20, 2021
THE SOLEUS..THE FORGOTTEN CALF MUSCLE!
Most people who run or walk and are relatively familiar with muscles in their bodies will have heard of their Gastrocs or |Gastrocnemius, the calf
October 25, 2020
6 STEPS TO START RUNNING SAFELY!
Running. Some people love it, others hate it. Regardless of how you feel, you can`t deny the many benefits of running. From strengthening your cardiovascular
September 24, 2020
