Running injuries - Running injury clinic

Running and Sports Injuries are common place if you are involved in any form of active movement. Whether it is due to over-training, wearing the wrong footwear or moving inappropriately, our running injury clinic is here to help you recover and overcome your issues in a quick and seamless way. We specialize in 3D running analysis in Cork and Waterford to help you deal with the challenges of running, walking and field sports. We want to prepare you for a future of pain-free and enjoyable sporting challenges.

CONTACT US AT www.physiomotion3d.ie to avoid some of these common injuries sustained while running or walking!
running injury clinic

Metatarsalgia

Metatarsalgia is a common type of foot problem among runners and walkers. Our running injury clinic specialises in dealing with this ball of the foot injury and treating it quickly and effectively so you can carry on moving in a pain-free manner whatever you do. Our FOOTSTEP3D treatments will accurately identify the source of your foot problems and provide appropriate and practical solutions for recovery. We take effective steps to deal with these problems so you are pain-free and back on track as soon as possible. Our stretching and strengthening program is on video via our PHYDEO app and sent to your email So you know exactly what needs to be done as part of your rehabilitation plan.

Achilles Tendonitis

Runners regularly experience problems like this. Feeling a lot of stress and pain in the tendon may indicate Achilles Tendinitis. It usually flairs up when you walk quickly or start running. It can be stubborn as tendon problems usually take longer to settle than muscle injuries.

Rest, ice and anti-inflammatory are usually the first response. Physiotherapy intervention in a top-rated running injury clinic is advised for a good recovery.

running injury clinic

Runner`s Knee
(ilitiobial Band Syndrome)

Pain in the outer aspect of the knee can be “Runners Knee “or “IT Band Syndrome”. We provide accurate and effective solutions for this problem and a quick recovery with our rehabilitation programs. Our focus is as always giving you the best service and solutions for resolving this issue.

We home in on the reason why this is a problem for you using our advanced analysis technology. We treat the source of the problem, not just the symptoms.

Shin Splints

Shin Splints are a common problem for runners and walkers and is a debilitating and painful condition. It can affect more commonly the inner aspect of the lower leg (Medial Compartment Syndrome) or the outer aspect (Lateral Compartment Syndrome). It is not a condition to be taken lightly and you will need professional advice from us as soon as possible to treat accordingly. It is usually brought on by excessive running/walking, overtraining or biomechanical issues.

At PHYSIOMOTION3D we assess and analyse why you have this problem with our hi-tech analysis and treat accordingly for a prompt recovery.

running pain
foot anatomy in running injury clinic

Plantar Faciitis

Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Plantar Fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move the pain normally decreases, but it might return after long periods of standing, walking or running. Plantar Fasciitis is more common among runners. People who are overweight and those who wear shoes with inadequate support have an increased risk of plantar fasciitis. Even though Plantar Fasciitis can develop without an obvious cause, some other factors as well may increase your risk of developing it, including:
Age, most common ages affected are between 40 to 60.
Activities that cause a lot of stress on your heels such as long-distance running, ballet dancing or aerobic dance.

Foot mechanics can also be a cause. Flat feet, a high arch or and an abnormal walking or running pattern can put added stress on the plantar fascia.
Occupational work is also a possible cause such as factory workers, teachers and others who spend a lot of time on their feet.

Ignoring Plantar fasciitis can lead to chronic heel pain the seriously affects your regular activities. It can also change the way you walk and lead to foot, knee, hip and back problems.

Get an assessment done at PHYSIOMOTION3D, our running injury clinic, with either our FOOTSTEP3D Service or RUN3D Service. We will get to the source of the problem and treat it quickly.

Patello-Femoral Knee Pain (PFP)

Patello-femoral knee pain syndrome is pain at the front of your kneecap(patella). Sometimes called “Runners Knees”, it’s more common in people who participate in sports that involve running and jumping.

The knee pain often increases when you run, walk up and downstairs, sit for long periods or squat.
Usually, it is caused by participating in running and jumping sports that can put extra stress on your knees, especially when you increase your training level. Women are twice as likely as men to get it and age as well, especially prevalent among adolescents and young adults.

Sometimes, this knee pain just happens but there are certain steps to prevent it such as maintaining the strength of the quadriceps and hip abductors. Addressing your running technique and optimising your alignment. Avoiding sudden changes in training intensity, proper stretching appropriate sports or casual shoes.

At PHYSIOMOTION3D, we address these issues by getting to the source to prevent or help you recover from this type of problem.

anatomy of knee in running injury clinic