PHYSIOMOTION3D MASSAGE Therapy Services

Our PHYSIOMOTION3D Therapists are IMTA registered and highly qualified. They facilitate deep long lasting results with our range of Massage Therapy services. They restore mobility to injured muscles, ease stiffened joints, detoxify lymphatic drainage and breakdown myofascial trigger points. Check out our different services as well as our new Hypervolt gun and AiR-Relax plus system for post run/race rehab!

PHYSIOMOTION3D

MASSAGE therapy

Our PHYSIOMOTION3D therapists are IMTA registered and facilitate deep long-lasting results with a wide range of techniques. 

We now provide Hypervolt Massage, a customised percussion experience for maximum results in minimal time and our new AIR-Relax Plus Compression System to boost lower limb circulation or posture tightness.

Whether you want to fit in an appointment before or after work or a Sunday morning appointment, we can accommodate you. Our appointment times run for 30, 45 or 60-minute sessions and we can also do a combination of sessions to avail of different options in one session.

Check out our blog section to help you with questions such as ‘is physiotherapy good for neck pain?’ or learn how to run injury free this winter.

massage therapy on lower back
neck massage therapy

PHYSIOMOTION3D

DEEP TISSUE MASSAGE therapy

WHAT IS DEEP TISSUE MASSAGE?
Deep Tissue Massage is a highly effective therapeutic technique that focuses on the deep muscle and connective tissue layers of the body. The purpose of it is to break down the tightness of the muscle fibres while releasing the build-up of tension. It eliminates toxins while relaxing and soothing the muscle itself. It will noticeably loosen muscles, alleviate pain and increase mobility. It is both corrective and therapeutic.

BENEFITS
-Loosens muscles and eliminates blockages that cause tightness and muscle pain.
-Relieves pain, cramping, increases mobility and heals muscle tissue.
-Reduces discomfort and reduced mobility from muscle tension.
-Improves sporting performance breaking up scar tissue which when left untreated, can slow recovery from injury.
-Effective in treating back pain, including sciatica.
-Reduces stress and anxiety due to the calming effect of hands on pressure.

CONDITIONS THAT DEEP TISSUE MASSAGE TREATS

Some of the more common injuries/conditions seen would be:

  • Back and Legs Stiffness
  • Neck and Shoulder Stiffness
  • Repetitive Strain Injuries
  • Neural Tightness
  • Osteoarthritic Pain
  • Muscle and Myofascial Pain
  • Delayed Onset of Muscle Soreness (DOMS)
  • Post Run/ Walk Recovery
  • General Muscle Stiffness
lower back massage therapy
Air Relax

PHYSIOMOTION3D

AIR-RELAX PLUS LYMPHATIC MASSAGE therapy

WHAT IS IT?

Clients who experience swelling or puffiness due to fluid retention or problematic cellulite issues benefit from our Air -Relax Treatments which results in positive lymphatic fluid reduction and improved circulation.

LYMPHATIC COMPRESSION MASSAGE (Air -Relax Compression System)
is a dynamic compression system with leg boots, that inflate and deflate with air pumped by the compressor such that the chamber of the garment applies direct pressure to the muscle area such as the quads, hamstrings, shins, calves and feet.

The compression temporarily restricts blood circulation to the area and upon release, nutrient- rich blood rushes through the muscle tissue.

  • BENEFITS
  • Improves blood circulation
  • Promotes lymphatic fluid movement
  • Helps remove lactic acidosis
  • Reduces inflammation
  • Soreness
  • Stiffness
  • Improves flexibility
  • Stimulating recovery
  • Enhances performance

PHYSIOMOTION3D

SPORTS MASSAGE therapy

WHAT IS SPORTS MASSAGE?
Sports Massage is one of the fastest growing forms of treatment for the general public and athletes in the resolving and prevention of sports injuries. It is effective in muscle pain reduction, enhancing performance and rehabilitation. Many chronic problems such as neck pain, tight shoulders and poor circulation can be resolved with this type of therapy.

It involves the manipulation of soft tissue and trigger points for the prevention of sports injuries and occupation injuries.

BENEFITS

  • Prevents injury and loss of mobility
  • Restores flexibility to injured and sore muscles
  • Enhances performance levels
  • Accelerates return to sport
  • Effective pre-event and post-event for athletes
  • Reduction in muscle tension that can lead to postural problems and chronic pain
lower back massage therapy
Dry Needing

PHYSIOMOTION3D

DRY NEEDLING

WHAT IS DRY NEEDLING?
Dry Needling also known as Trigger Point Therapy is greatly beneficial for most forms of muscle and myofascial tissue problems. It reduces muscle tissue pain and dysfunction by releasing over sensitive areas in the muscle. When the needle is inserted into the trigger point the muscle will undergo a localised contraction known as a “twitch”. This twitch is important for getting therapeutic benefit from dry needling.

This type of massage therapy is proactive and invasive but can produce dramatic improvements in the recovery process. After a session of dry needling, you should feel a change in tone of the affected muscle, which will result in improved movement and a reduction in pain.

  • BENEFITS
  • Pain Relief
  • Improved Range of Movement
  • Improved Function
  • Improved Muscle Activation

  • CONDITIONS TREATED WITH DRY NEEDLING
  • Neck and Back Pain
  • Frozen Shoulder
  • Tennis Elbow
  • Muscle Spasm
  • Repetitive Strain Injuries
  • Calf and Shin Pain

PHYSIOMOTION3D

HYPERVOLT PERCUSSION MASSAGE

WHAT IS HYPERVOLT MASSAGE?
HYPERVOLT Percussion Massage is a myofascial and muscle release therapy device that breaks down muscle knots and clears the muscles of lactic acid so you can recover faster after a hard day at work or running session. It is a powerful gun that promotes fast recovery, reduces fatigue and treats all areas of the body.

  • BENEFITS
  • Releases muscle trigger points, stiffness and soreness.
  • Clears the muscle of lactic acid and promotes blood circulation.
  • Improves your range of motion.
  • Breaks down scar tissue, treats injuries and pains.
  • Reduces recovery time after activity warm down and accelerates warm up time.

  • CONDITIONS TREATED WITH HYPERVOLT MASSAGE
  • Muscle injuries and Pain
  • Tight Neck and Sloulders
  • Carpel Tunnel Syndrome
  • Bursitis
  • ShinSplints
  • Biceps/Hamstrings Tendinitis
  • Tennis/Golfers Elbow
  • Rotator Cuff Tightness
  • Lower Back Pain
  • Plantar Fascitis
Hypervolt Massage
MYOFASCIAL STRETCHING Massage Therapy

PHYSIOMOTION3D

MYOFASCIAL STRETCHING

WHAT IS MYOFASCIAL STRETCHING?
MYOFASCIAL STRETCHING or release helps treats muscle immobility and pain. It relaxes contracted muscles, improving blood, oxygen and lymphatic circulation and stimulates the stretch reflex in muscles.

It is a safe and effective hands-on treatment that involves applying sustained pressure into the myofascial tissue (lining of muscles) eliminating pain and restoring motion.

  • BENEFITS
  • Reduction or elimination of soft tissue/ myofascial stress
  • Decreased joint aches and pain
  • Greater balance and flexibility
  • Improved posture and mobility
  • Shorter recovery times after exercise sessions
  • Increased blood flow to exahausted muscles

  • CONDITIONS TREATED WITH MYOFASCIAL STRETCHES
  • Fibromyalgia
  • TMJ(Temporo-Mandibular Joint ) Disorder
  • Carpal Tunnel Syndrome
  • Tension Headaches
  • Neck, Back and Shoulder Restriction
  • Rotator Cuff Syndrome
  • Chronic Whiplash type injuries
  • Plantar Fascitis
  • ITB Syndrome
  • Tennis Elbow

MASSAGE Therapy PACKAGES

Deep Tissue Massage

  • 30 mins / €49
  • 45 mins / €59
  • 60 mins / €90
Book a Session

Sports Massage

  • 30 mins / €49
  • 45 mins / €59
  • 60 mins / €90
Book a Session

Hypervolt Percussion Massage

  • 30 mins / €45
  • 45 mins / €55
  • 60 mins / €70
Book a Session

AirRelax Plus Compression Massage

  • 30 mins / €40
  • 45 mins / €50
Book a Session

Dry Needling

  • 30 mins / €70
Book a Session

Myofascial Stretching Session

  • 30 mins / €50
  • 45 mins / €65
Book a Session

We also can do Combination Massage Packages for 45min and 60min Sessions (Prices Apply)

Request a Free Consultation