Deep Tissue Massage - Sports Massage - Dry Needling- Lymphatic Drainage Massage - Hypervolt Massage - Myofacial Stretching - Combo Massage

PHYSIOMOTION3D MASSAGE

Our PHYSIOMOTION3D Massage Therapists are IMTA registered and highly qualified. They facilitate deep long lasting results with a wide range of Massage techniques. They restore mobility to injured muscles ease stiffened joints detoxify lymphatic drainage and breakdown myofascial trigger points. Check out our different services as well as our new Hypervolt Massage gun and AiR-Relax plus system for post run/race rehab!

PHYSIOMOTION3D

MASSAGE

Our PHYSIOMOTION3D massage therapists facilitate deep long lasting results with a wide range of massage techniques We restore mobility to injured muscles, ease stiffened joints, detoxifying lymphatic drainage and break down painful myofascial trigger points.

As well as our usual Deep Tissue and Sports Massage sessions, we now provide Hypervolt Massage, a customised percussion experience for maximum results in minimal time.

And our new AIR-Relax Plus Compression System to boost lower limb circulation or posture tightness.
Whether you want to fit in a appointment before or straight after work or a Sunday morning appointment, we can accommodate you. Our appointment times run for 30,45 or 60 minute sessions and we can also do combination sessions to avail of different massage options in the one session.

PHYSIOMOTION3D

DEEP TISSUE MASSAGE

WHAT IS DEEP TISSUE MASSAGE?
Deep Tissue Massage is a highly effective therapeutic massage that focuses on the deep muscle and connective tissue layers of the body. The purpose of the massage is to breakdown the tightness of the muscle fibres while releasing the build up of tension and eliminate toxins while relaxing and soothing the muscle itself. Deep Tissue Massage will noticeably loosen muscles, alleviate pain and increase mobility. It is both corrective and therapeutic.

BENEFITS OF DEEP TISSUE MASSAGE
-Loosens muscles and eliminates blockages that cause tightness and muscle pain.
-Relieves pain, cramping, increases mobility and heals muscle tissue
-Reduces discomfort and reduced mobility from muscle tension
-Improves sporting performance breaking up scar tissue which when left untreated, can slow recovery from injury
-Deep Tissue Massage can be effective in treating back pain, including sciatica
-Can help reduce stress and anxiety thanks to the calming effect of hands on pressure

CONDITIONS THAT DEEP TISSUE MASSAGE TREATS

Some of the more common injuries / conditions seen would be:

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AIR-RELAX PLUS LYMPHATIC MASSAGE

WHAT IS LYMPHATIC DRAINAGE MASSAGE?

Clients who experience swelling or puffiness due to fluid retention or problematic cellulite issues benefit from our Air -Relax Treatments which results in positive lymphatic fluid reduction and improved circulation.

– Deep Tissue Massage in Cork is an excellent solution, as we help loosen muscles to avoid tightness and eliminate circulation blockage to you upper and lower body.

– Our Massage Therapy services are highly effective in increasing mobility, relieving pain and preventing cramping by restoring muscle flexibility and tone.

– We make sure you benefit from our sports massage in cork to reduce discomfort and improve mobility.

– Benefit from our Dry Needling services in cork city and speed up recovery from soft tissue pain and tightness.

LYMPHATIC COMPRESSION MASSAGE (Air -Relax Compression System) (See Video)
This dynamic compression system with leg boots, have various chambers which inflate and deflate with air pumped by the compressor such that the chamber of the garment applies direct pressure to the muscle area such as the quads, hamstrings,shins,calves and feet.
The compression temporarily restricts blood circulation to the area and upon release, nutrient- rich blood rushes through the muscle tissue.

PHYSIOMOTION3D

SPORTS MASSAGE

WHAT IS SPORTS MASSAGE?
Sports Massage is one of the fastest growing forms of treatment for the general public and athletes in the resolving and prevention of sports injuries. Sports Massage is effective in muscle pain reduction, enhancing performance and rehabilitation. Many chronic problems such as neck pain, tight shoulders and poor circulation can be resolved with this type of massage.

Sports Massage involves the manipulation of soft tissue and trigger points for the prevention of sports injuries and occupation injuries.

A Deep Tissue Massage is a great treatment for achy pains issues while a Sports Massage concentrates on healing a previous activity -caused injury or preventing an injury. Some of the massage techniques are similar though.

BENEFITS OF SPORTS INJURY MASSAGE

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DRY NEEDLING

WHAT IS DRY NEEDLING?
Dry Needling also known as Trigger Point Therapy is greatly beneficial for most forms of muscle and myofacial tissue problems. It reduces muscle tissue pain and dysfunction by releasing over sensitive areas in the muscle. When the needle is inserted into the trigger point the muscle will undergo a localised contraction known as a “twitch”. This twitch is important for getting therapeutic benefit from dry needling.

This type of treatment is proactive and invasive but can produce dramatic improvements in the recovery process.
After a session of Dry Needling, you should feel a change in tone of the affected muscle, which will result in improved movement and a reduction in pain.

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HYPERVOLT PERCUSSION MASSAGE

WHAT IS HYPERVOLT MASSAGE?
HYPERVOLT Percussion Massage is a myofascial and muscle release therapy device that breaks down muscle knots and clears the muscles of lactic acid so you can recover faster after a hard day at work or after a running session. It is a well designed very effective, vibrating,and powerful massage gun that promotes fast recovery, reduces fatigue and treats all parts of the body.

PHYSIOMOTION3D

MYOFASCIAL STRETCHING

WHAT IS MYOFACIAL STRETCHING?
MYOFASCIAL STRETCHING or release is a very effective massage therapy for treating muscle immobility and pain.It relaxes contracted muscles, improving blood ,oxygen and lymphatic circulation and stimulates the stretch reflex in muscles.

It is a safe and effective hands on treatment that involves applying sustained pressure into the myofascial tissue (lining of muscles) eliminating pain and restoring motion.

MASSAGE PACKAGES

Deep Tissue Massage

  • 30 mins / €49
  • 45 mins / €59
  • 60 mins / €90

Sports Massage

  • 30 mins / €49
  • 45 mins / €59
  • 60 mins / €90

Hypervolt Percussion Massage

  • 30 mins / €45
  • 45 mins / €55
  • 60 mins / €70

AirRelax Plus Compression Massage

  • 30 mins / €40
  • 45 mins / €50

Dry Needling

  • 30 mins / €70

Myofascial Stretching Session

  • 30 mins / €50
  • 45 mins / €65

We also can do Combination Massage Packages for 45min and 60min Sessions (Prices Apply)

Request a Free Consultation